My blog is about fitness and health and my life in general, I've been at this healthy lifestyle since January, with loads of research and dedication I've seen results but I'm far from done, this is a lifechanging attitude, not a diet to get fit for summer. Ask as many qustions as you want I'd love to answer them. Check "me" out for more information :)
1 rep 90kg deadlift πͺπWAAH #pr #fitness
New in from the organic food store: brown rice cakes and organic Bircher muesli πππ #foodporn #organic #healthy #snacks #fitness
And now it’s time to brag about how handy it is to have a PT boyfriend who can get your friends in for free. Tehehe
Will be trying some of these combos out.
(via prettyandfit)
Warm up: 50 body squats, 25 spiderman lunges, 25 push ups
Workout - as little rest as possible
- 30x Assisted pull ups
- 50x Deadlifts (60 kg/132 lb)
- 50x Alternating side medicine ball push ups
- 50x KB snatches (8kg/17.6 lb)
- 50x Box jumps (20”)
- 50x Windwipes (30 kg/66 lb)
- 30x Assisted pull ups
I woke up and got a text about a coffee date at 9 am which I gadly accepted - unfortunately that interfered with my am cardio. I didn’t realize how addicted I’ve actually gotten to it. I ended up being able to squeeze it in an hour later and WOW, what a mindless 6k outside run will do to your day. Everything is perfect. Tonight is chest and I can’t wait to hit it hard, arrrrgh.
Yay π run time π #fitness #running
It’s the best <3
(Source: gymheroes, via runaroundtheclock)
I feel like making a post that says βalmost no caloriesβ is an open invitation to say, βyou can only eat these and still keep your eating disorder!β
Maybe Iβm just loco.
Haha for me its more like, you can have eaten the whole world and still not feel bad about adding some celery on top of that
Spending 4 hours travelling does not get your mood up, at all (even if it is to see the face of a soon to be 4-year old cutting up his massive smartie rainbow cake).Β 
I said “no thank you”, but I’ll admit a few of the left over smarties found their way to my tummy.
But I got picked up at the station by a very handsome man who had also gotten me a new workout shirt to brighten my mood!Β
New Balance, I cannot wait to wear this baby for my battle-rope session this morning.
Furthermore the rest of my Saturday night was spent experiencing Nando’s for the first time (chicken and salad, yum) and yoghurt-icecream followed by bowling. It is the best feeling ever when one is not the worst in a bowling game.Β
Cons: I did not work out
Pros: I did a shitload of walking, and technically this was the only day this week not spent at the gym.
Yesterday I got the opportunity to train with a Personal Trainer, a bodybuilder and a fitness model. We did arms. I felt so unexperienced. It was awesome.
(Source: livintoinspire, via chasingchrissie)
Grilled chicken and coconut couscous, #food #heaven
Because of my intense training my metabolism is sky-high luckily but if it’s going to continue this way I need to make sure to train like a beast and eat super duper clean when I’m not out on adventures to different restaurants and similar. I REFUSE to stop my progress now that I’ve come so far this year.
